The 2-Minute Rule for best scuba fins for women



After running diving vest can be worn by you and go to the water?
Were you aware that it is not advisable to practice intense physical activity before or after sporting a diving vest and also to venture into this water game? But, if yes, how can manage to reconcile both activities? This is a problem without a solution that is straightforward.




Before diving, It's only a Good Idea to practice physical exercises with small Effect
Don't do vigorous physical exercises on land in the 24 hours before or after dives, particularly those that are more intense. This is only one of the main criteria for people who can not resist picking up their diving vest and practicing this game. However, there are alternatives to reconcile both activities: just resort to common sense and don't push too hard whatsoever.

The closer you are to diving, the more necessary it is to prevent impacts that are powerful on exercise. Hence it is advisable to invest in activities which are milder, in other words, using a reduced impact on the joints of the body. Swimming is a great example when compared with racing. Cycling can also be highly suggested.



On the other hand, it is not enough to choose an exercise with a reduced effect on the joints: this sort of physical action has to be achieved repeatedly so the body adjusts to that load as well.

However, whether by taste or by requirement, a fantastic portion of the sportsman usually runs every day. In these scenarios, it's suggested that every wear his or her dive vest and practice a more conservative activity. This is to immerse yourself over the limits to which you are accustomed.

Here it is very important to highlight how important it isn't to exceed these limits, since athletes tend to lose their care when nothing is bad for their health. Because of this, there's a custom of increasing the time or depth of the dip - which is, it distances itself from the concept of "conservative dive", which can lead to some unpleasant surprises. The most frequent result is decompression sickness.

It should also be emphasized that it's just as essential that the diver is properly hydrated when practicing this activity. Otherwise, a desk of dehydration can enable the sportsman to dismiss get more info the time and depth of the dip.



Thus, reconciling a physical exercise regimen on land and at sea is here not impossible. It is simply necessary to have some precaution, with attitudes that allow a maximum prep and a decrease in the risks.


5:

Diving substance: how to optimize the bottle?
Gas bottles are a excellent diving substance for the practice of the sport. However, this tool has a limitation, being essential to understand some tips to control the usage of gasoline and to prolong for a longer time the excursions under water, together with the maximum comfort and security.

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